Blog Archives

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Sleepless in Arkansas, Part 13: Yogurt!

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Yogurt helps people sleep. Continue reading

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Healthy Boundaries . . .

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Deborah O’Conner’s newsletter about Saturn Retrograde (effective into July 2013), suggests that we spend some time reflecting on what supports us, what drags us down (my words, my interpretation).  This wonderful Infographic  reminded me not only of that, but also … Continue reading

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Why Don’t They Apologize?

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Offering an apology doesn’t come easy when you’re the one who’s made a mistake or done something wrong. Yet those two simple words, “I’m sorry,” go a long way to making amends and restoring a relationship. Continue reading

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Do You Believe We Are All Connected?

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One’s ability to “trust the process” to resolve hurtful feelings of conflict with another person depends on one’s ability to trust that we are all, in fact, connected.  Continue reading

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Sleep: Why Do You Wake Up At 3 AM & How You Can Fix It??

Then there is the idea that there are different reasons why we wake up at different times. It can help to look at these issues from a different perspective. Continue reading

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Guest Post by Jonathan: What is Sleep?

Sleep is far more than the state of merely not being “awake.” Continue reading

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The Piano: A Story of Answered Prayer

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Sometimes, we let go of things we loved so we can go on another adventure. Continue reading

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Astrodienst October Newsletter

This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from our website http://www.astro.com. THE CURRENT QUALITY OF TIME The month of October starts with a friendly constellation: Venus, the lesser … Continue reading

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Compassion: True Story

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Each of us is bound to serve others however we can.  It’s good to be kind to everyone but it’s so much better to do something that helps them. Continue reading

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Water Pitchers That Filter Fluoride

Buying a water pitcher that filters fluoride is not as easy as one might think because some say they do but they don’t. Doing research is difficult unless you find someone who actually tests the water filter. Fortunately, at least one person does. Continue reading

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Guest Post: Jon Barron re’ Osteoporosis

This could be my last article because Word Press (WP) “edits” what I have written and in some cases deletes articles I have published. But if you have osteoporosis, you should read this before it’s deleted by WP. Continue reading

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Astrodienst September Newsletter

This is the monthly newsletter for September 2022 from Astrodienst with a short overview of the current quality of time and news from their website http://www.astro.com. Continue reading

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Bone Series, Part 2: Supplements

If you eat a healthy plant-based diet, it’s possible that you are eating everything your bones need to be strong. Continue reading

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Cigarettes kill!

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Smoking is not sexy.  It give you bad breath, hurts non-smokers in the same room, and costs too much.  Your gums will be more vulnerable to gingivitis, and you will have to have teeth pulled.  Definitely not sexy.  Not only … Continue reading

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Sleepless in Arkansas, Part 12: Weighted Blankets

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Weighted blankets might help you sleep better. Continue reading

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Sleepless in Arkansas, Part 11: “How to Go Back to Sleep When You Wake Up at Night”

The most prevalent form of insomnia is called sleep maintenance insomnia, and it can cause multiple nighttime awakenings, so having a strategy for this situation can be helpful before it gets to be a full-blown sleep disorder. Continue reading

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Sleepless in Arkansas, Part 10: What Works For Me

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Sleeping is difficult for people over 60 years old. Finding something that works has been a challenge, and that’s why I did this little experiment. Continue reading

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Sleepless in Arkansas, Part 9:  Taurine and Sleep

Some believe Taurine is good for sleep disorders. WebMD does not. Continue reading

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Sleepless in Arkansas, Part 7: Sleep and Music

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Recommended by Vivien Goldschmidt. Save Our Bones, this gadget helps people sleep. Continue reading

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Sleepless in Arkansas, Part 8: Sleep and Probiotics

‘While people with sleep disturbances and chronic insomnia often turn to prescription drugs to help them sleep, the Saver solution is a natural, holistic approach to solving this important aspect of bone health and overall health.” Continue reading