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Raise your vibe: Practice feeling good now!

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We get more of whatever we think about most of the time. Continue reading

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Sleepless in Arkansas:  Part 5, Vitamin Deficiencies

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Vitamin deficiency can affect not only your sleep but your memory. Continue reading

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Sleepless in Arkansas, Part 4:  Don’t Eat These

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Some foods and drinks keep you from sleeping.  Even though they might be good for you if you eat them early, they will not help you sleep if you eat them late in the day, before you go to bed. … Continue reading

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Death Cafe in Durango

Dying and coming back to life at age nineteen was an experience that changed my life forever. Continue reading

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Sleep Series, Part 3: Do This

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Anyone over 50 is likely to experience not sleeping. Because Baby Boomers outnumber other ages, that means millions are not sleeping well. But there are things you can do to get more sleep. Continue reading

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The Why’s and How’s of Water

Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses.  Without it, you are courting high blood pressure, extra weight, Alzheimer’s Disease, Parkinson’s Disease, Multiple Sclerosis, and more. Continue reading

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Sleepless in Arkansas: Part 2, Sleep Aids

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Sometimes we need help to get adequate sleep. Especially if our age is 50 years or more. And that’s when we seek out sleep aids to help us sleep. Continue reading

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Sleepless in Arkansas Series:  Part 1, Foods

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If you can’t sleep, you might consider eating these foods. Continue reading

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About Talking

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Focus on what you’re being and doing and let others be and do what they choose to “be and do.”  If someone chooses to “act out” we don’t have to respond or take offense. We can just allow them to be who they are. Continue reading

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WHOLE: Rethinking the Science of Nutrition

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WHOLE is about the politics in the government health departments.  It’s about medical doctors’ training in nutrition. It explains why Big Pharma is in cahoots with doctors and why businesses like dairy farms can advertise that milk is good for calcium, (it isn’t).  It also reports why the underground water in the SW states in the USA will never be replaced. Continue reading

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KILLING CANCER, Part 2: Alternative Health

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Doctors do not have all the answers; they typically get a 3-6 hour class in nutrition. Whereas alternative health has been around for hundreds of years. Continue reading

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What’s Faith Got to Do with It?

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“You are the creator. Whatever you think, that is what you create, and that is what you become.” Yogi Amrit Desai Continue reading

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Guest Post: Food Sources for Supplements

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The Foundation Foods contain powerful nutrients that can supercharge your bone remodeling process to help you build strong and resilient bones faster than you ever thought possible.1 Continue reading

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Guest Post: Astrodienst Newsletter April 2022

The Astrodienst Monthly Newsletter is an interesting way to see the “news”. Continue reading

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Adios, Supplements!

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Health is mostly about eating what’s right for your body. Dr. Greger’s research for that is published in his book, How Not to Die. Knowing exactly which supplements to take is guided not only by him but also by the Save Our Bones program if you have osteoporosis. Continue reading

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Which Side Are You On?

The world is currently experiencing an opportunity to change for the better.  “The ugliness we’re experiencing is an educational tool for the evolution of consciousness — just as Hitler was.” We have a choice on which side to support: Evil? Or Good? Continue reading

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Fear and Hatred in a Crazy World

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Hatred and fear are expressions of impotence. Claiming your power involves more than posting the chaos of our world on Facebook. Continue reading

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Master Your Core: A Book Review

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If you want to learn more about your core and how to prevent injury, get a copy of Master Your Core. Continue reading

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“Natural Flavors”, Part 2

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It’s our responsibility to know what we are eating by reading the labels and learning about words we don’t understand–like “Natural Flavors”. Continue reading

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“Natural Flavors”

Our processed foods have changed over the years with the addition of something called “Natural Flavors”. But are they really “natural”? Continue reading