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The Why’s and How’s of Water

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Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses.  Without it, you are courting high blood pressure, extra weight, Alzheimer’s Disease, Parkinson’s Disease, Multiple Sclerosis, and more. Continue reading

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Bone Series #5: Acid/Alkaline Diet

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When starting a new journey like following the acid/alkaline diet there are things to learn tat will make it easier–like choosing which charts to follow, how you’ll get the 80/20 ratio needed, and developing menus that work for you. Continue reading

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Guest Post: Cruciferous Vegetables

The science-backed benefits of foods that boost your immune system and your bone health: cruciferous vegetables. Continue reading

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Night Sounds, Psychological Thriller

When Samantha left her abusive husband, she turned to her friends because that’s what friends do, right? Continue reading

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Your Bones and Pumpkin

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Pumpkins yield delicious flesh and crunchy, edible seeds, all of which are alkalizing and full of vitamins and minerals that infuse your bones with nutrients they need to thrive. Continue reading

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2 years, 1 paycheck, 0 plans (Burnout Trilogy)

Burned-out and struggling with her beliefs, she had to choose between what was “safe” and “the unknown.” She had only what was left of her last teacher’s paycheck. And now, she didn’t even have a place to live for at least another year because she had sublet her home. In an uncharacteristic leap of faith, she plunged into the unknown and let the divine mystery guide her to healing. Continue reading

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How I Got My Confidence Back

CYCLING in the CITY is a story about overcoming limitations – one small step at a time. It shows how you can plan for success instead of failure – even how to make tough changes like quitting smoking, alcohol or drugs. And, it includes the underlying SECRET for success!
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Burnout to Bliss

Of the many ways to deal with burnout, I chose to camp with Huichol Indian shamans. Continue reading

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Break Your Addiction

Breaking addictions, whether it’s smoking, drinking, or eating too much sugar isn’t easy. It helps to have a friend who’s been there. My Final Quit is such a friend. To help them understand what you’re going through, share it with your non-smoking friends. Continue reading

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Rethinking The Law of Attraction

In Rethinking the Law of Attraction, P.R. Young reveals how to get what you want more often with a deeper understanding of how you create your life. Continue reading

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Health Series: Osteoporosis and Alzheimer’s

All articles on Osteoporosis and Alzheimer’s are listed in this post with links. Continue reading

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The Irony of Life Series

What we read isn’t always the truth. Sames goes for what we write. Continue reading

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September 2021 Astrological Update

This astrological update for September 2021 is from Astrodienst. Consider it a heads-up for the climate relationships. Continue reading

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Alzheimer’s, Part 4: Barron’s Formula

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L-carnosine is a powerful ally for getting rid of amyloid plaque that can cause Alzheimer’s but there’s a catch. Continue reading

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Alzheimer’s, Part 3: Interesting Questions

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Finding a cure for Alzheimer’s is likely to be fruitless. But there are things we can do to avoid it according to Jon Barron, author, Lessons from the Miracle Doctors. Continue reading

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Bone Series, Part 5: Walking Builds Bones

Walking is a weight-bearing exercise, and there are things you can do to get the most from it. Continue reading

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Alzheimer’s Disease Series, #2: Interesting Facts

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Several research studies indicate that Alzheimer’s can be prevented, treated, and is reversible. Continue reading

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Bone Series, #4:  Recipes for Healthy Diet

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Following the acid/alkaline diet isn’t as challenging as it was years ago now that I have the recipe for Belizean Green Drink. Continue reading

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A Good Man!

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Being kind can be cutting tall grass by a trail so people will be safe from snakes when they walk it. Continue reading

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Alzheimer’s & Baby Boomers

Every 68 seconds, another American gets Alzheimer’s. Science about it is still vague, but there are things you can do now to reverse the damage or even possibly to prevent it. Continue reading