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Blogging BURNOUT Now!

I was on my way to meet him at the door when suddenly he yanked up the weapon hidden under his jacket and filled the room with smoke as he riveted my body with bullets, tearing through my flesh with such force I was thrown against the blackboard, spraying blood on the walls. Continue reading

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Time Out

From the severe burnout I experienced in 1988-1989, I learned to take much better care of myself in all ways, a subject that is especially important now as we are all being challenged to love ourselves more. Part of loving … Continue reading

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Excerpt 20, CYCLING in the CITY

Learning how to love yourself could easily be the biggest change you’ll make in your life. Continue reading

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Excerpt 19, CYCLING in the CITY

There’s a secret to making a successful change. Continue reading

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Excerpt 18: CYCLING in the CITY

Why you need to understand “mental games” and how to defend yourself against them: “People don’t like change –not in themselves, and not in others.” Continue reading

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Excerpt 17, CYCLING in the CITY

You have to establish your WHY for making the change, and it has to be strong enough to carry you through the path of resistance we now know is inevitable. Continue reading

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Excerpt 16 from CYCLING in the CITY

[These excerpts are from CYCLING in the CITY — How I Got My Confidence Back, Book 2 in the Burnout to Bliss series. Book 2 is about a first step in recovery after intense burnout. (For that story, please see … Continue reading