This is the monthly newsletter for September 2022 from Astrodienst with a short overview of the current quality of time and news from their website http://www.astro.com. Continue reading
Gallery
Bone Series, Part 2: Supplements
If you eat a healthy plant-based diet, it’s possible that you are eating everything your bones need to be strong. Continue reading
Gallery
Cigarettes kill!
This gallery contains 1 photos.
Smoking is not sexy. It give you bad breath, hurts non-smokers in the same room, and costs too much. Your gums will be more vulnerable to gingivitis, and you will have to have teeth pulled. Definitely not sexy. Not only … Continue reading
Gallery
Sleepless in Arkansas, Part 11: “How to Go Back to Sleep When You Wake Up at Night”
The most prevalent form of insomnia is called sleep maintenance insomnia, and it can cause multiple nighttime awakenings, so having a strategy for this situation can be helpful before it gets to be a full-blown sleep disorder. Continue reading
Gallery
Sleepless in Arkansas, Part 10: What Works For Me
This gallery contains 1 photos.
Sleeping is difficult for people over 60 years old. Finding something that works has been a challenge, and that’s why I did this little experiment. Continue reading
Gallery
Sleepless in Arkansas, Part 9: Taurine and Sleep
Some believe Taurine is good for sleep disorders. WebMD does not. Continue reading
Gallery
Sleepless in Arkansas, Part 7: Sleep and Music
This gallery contains 1 photos.
Recommended by Vivien Goldschmidt. Save Our Bones, this gadget helps people sleep. Continue reading
Gallery
Sleepless in Arkansas, Part 8: Sleep and Probiotics
‘While people with sleep disturbances and chronic insomnia often turn to prescription drugs to help them sleep, the Saver solution is a natural, holistic approach to solving this important aspect of bone health and overall health.” Continue reading
Gallery
Bones & Sleep: Melatonin
“Researchers noted that natural melatonin production begins to decline at around age 50, around the same time that osteoporosis is most often diagnosed. This observation led them to investigate whether reduced melatonin levels played a part in the development of osteoporosis.” Continue reading
Gallery
Astrodienst Newsletter for July 2022
This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from our website http://www.astro.com. Continue reading
Gallery
Sleepless In Arkansas, Part 6: Gadgets for Sleep
This gallery contains 2 photos.
In this guest post by Amber Sampson, she lists gadgets that might help you sleep better. Continue reading
Gallery
Raise your vibe: Practice feeling good now!
This gallery contains 1 photos.
We get more of whatever we think about most of the time. Continue reading
Gallery
Sleepless in Arkansas: Part 5, Vitamin Deficiencies
This gallery contains 1 photos.
Vitamin deficiency can affect not only your sleep but your memory. Continue reading
Gallery
Sleepless in Arkansas, Part 4: Don’t Eat These
This gallery contains 1 photos.
Some foods and drinks keep you from sleeping. Even though they might be good for you if you eat them early, they will not help you sleep if you eat them late in the day, before you go to bed. … Continue reading
Gallery
Sleep Series, Part 3: Do This
This gallery contains 1 photos.
Anyone over 50 is likely to experience not sleeping. Because Baby Boomers outnumber other ages, that means millions are not sleeping well. But there are things you can do to get more sleep. Continue reading
Gallery
The Why’s and How’s of Water
Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses. Without it, you are courting high blood pressure, extra weight, Alzheimer’s Disease, Parkinson’s Disease, Multiple Sclerosis, and more. Continue reading
Gallery
Sleepless in Arkansas: Part 2, Sleep Aids
This gallery contains 4 photos.
Sometimes we need help to get adequate sleep. Especially if our age is 50 years or more. And that’s when we seek out sleep aids to help us sleep. Continue reading
Gallery
Sleepless in Arkansas Series: Part 1, Foods
This gallery contains 1 photos.
If you can’t sleep, you might consider eating these foods. Continue reading
skatingthru2012 
You must be logged in to post a comment.