Saying farewell to oral onslaughts like plaque, harmful bacteria, and gum inflammation is necessary for good oral health, but may also be the key to achieving optimal whole-body health. Continue reading
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Gratitude & Bones
Feeling grateful has been scientifically proven to help build your bones and improve your overall health. Continue reading
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Break Your Addiction
Breaking addictions, whether it’s smoking, drinking, or eating too much sugar isn’t easy. It helps to have a friend who’s been there. My Final Quit is such a friend. To help them understand what you’re going through, share it with your non-smoking friends. Continue reading
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You Won’t Believe These 3 Evidence-Based And Enjoyable Ways To Boost Immunity And Bone Health
A strong immune system, like strong bones, is important any time of year. In fact, the following three fun, scientifically-proven ways to build your immunity have the additional benefit of building your bones. Continue reading
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Common Showering and Bathing Mistakes
This is an interesting Guest Post from WEB MD about bathing and showering, Continue reading
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The Irony of Life, Part 39: Moved 4 times in 3.5 years!
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After 7 months in the condo, I got a letter from owner Michelle that started with “Due to unforeseen circumstances, I cannot renew your lease.” Continue reading
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Sleepless in Arkansas, Part 18: Falling Back to Sleep
Waking up in the middle of the night when you would like to be asleep can be a frustrating experience. People wake up during the night for different reasons. Continue reading
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Sleepless in Arkansas, Part 17: Sleep with Honey & Salt
This recipe is going to get you to sleep really fast and help you sleep through the night, so when you get up in the morning you are going to feel energized. Continue reading
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Scammer for Rentals
We do not live in a safe world anymore. There are all kinds of scammers. Continue reading
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Unconditional Love
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This is a film I would watch a hundred times or more for the plot, the actors, and the lessons learned. Continue reading
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Dandelions and Bone Health
Dandelion benefits bones by preventing oxidative stress, providing bone-building vitamins and minerals, and reducing inflammation. Continue reading
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Bone-Damaging Indoor Pollution
A brand new study shows that the air inside your home can easily become polluted due to common household activities, such as cooking, cleaning, and bathing, Continue reading
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Romantic Scammers
If a guy wants to be your friend on Facebook and you “friend him” be mindful of the text he sends on Messenger. There are three different kinds of scammers and one of them is the “Romantic” scam. Continue reading
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Osteoporosis and Stress
Studies have linked psychological stress to bone loss. Continue reading
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Study Shows Common Household Activities Cause Bone-Damaging Indoor Pollution
Study Shows Common Household Activities Cause Bone-Damaging Indoor Pollution Continue reading
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Animal Spirits
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Knowing who your animal spirits are can make a difference in your life. Continue reading
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Burnout to Bliss
Burnout to Bliss is an awakening experience that occurred over two years, 1989-1991. Continue reading
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Do You Write Letters to Resolve Conflict?
How do you deal with conflict when 3D communication–talking with the person directly–isn’t possible, for whatever reason? Continue reading
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Intuition
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The reason intuition is important is that if you have it, you might save someone’s life. Continue reading
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Osteoporosis and Antioxidants
Today we’re going to look at oxidation and how it can damage your bones and your health. Continue reading
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