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Sometimes we need help to get adequate sleep. Especially if our age is 50 years or more. And that’s when we seek out sleep aids to help us sleep. Continue reading
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Sleepless in Arkansas Series: Part 1, Foods
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If you can’t sleep, you might consider eating these foods. Continue reading
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About Talking
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Focus on what you’re being and doing and let others be and do what they choose to “be and do.” If someone chooses to “act out” we don’t have to respond or take offense. We can just allow them to be who they are. Continue reading
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WHOLE: Rethinking the Science of Nutrition
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WHOLE is about the politics in the government health departments. It’s about medical doctors’ training in nutrition. It explains why Big Pharma is in cahoots with doctors and why businesses like dairy farms can advertise that milk is good for calcium, (it isn’t). It also reports why the underground water in the SW states in the USA will never be replaced. Continue reading
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KILLING CANCER, Part 2: Alternative Health
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Doctors do not have all the answers; they typically get a 3-6 hour class in nutrition. Whereas alternative health has been around for hundreds of years. Continue reading
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What’s Faith Got to Do with It?
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“You are the creator. Whatever you think, that is what you create, and that is what you become.” Yogi Amrit Desai Continue reading
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Guest Post: Food Sources for Supplements
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The Foundation Foods contain powerful nutrients that can supercharge your bone remodeling process to help you build strong and resilient bones faster than you ever thought possible.1 Continue reading
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Guest Post: Astrodienst Newsletter April 2022
The Astrodienst Monthly Newsletter is an interesting way to see the “news”. Continue reading
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Adios, Supplements!
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Health is mostly about eating what’s right for your body. Dr. Greger’s research for that is published in his book, How Not to Die. Knowing exactly which supplements to take is guided not only by him but also by the Save Our Bones program if you have osteoporosis. Continue reading
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Which Side Are You On?
The world is currently experiencing an opportunity to change for the better. “The ugliness we’re experiencing is an educational tool for the evolution of consciousness — just as Hitler was.” We have a choice on which side to support: Evil? Or Good? Continue reading
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Fear and Hatred in a Crazy World
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Hatred and fear are expressions of impotence. Claiming your power involves more than posting the chaos of our world on Facebook. Continue reading
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Master Your Core: A Book Review
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If you want to learn more about your core and how to prevent injury, get a copy of Master Your Core. Continue reading
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“Natural Flavors”, Part 2
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It’s our responsibility to know what we are eating by reading the labels and learning about words we don’t understand–like “Natural Flavors”. Continue reading
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“Natural Flavors”
Our processed foods have changed over the years with the addition of something called “Natural Flavors”. But are they really “natural”? Continue reading
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Astrodienst Newsletter February 2022
This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news. Continue reading
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A “Crazy” New Way to Increase Sales– from Zero
“Healing yourself changes your experience!” Continue reading
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Facing IT
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Originally posted on skatingthru2012:
In my latest post for the “In Between” series, “Hitting the Bottom,” I listed the cascade of events that led to the second biggest mountain I’ve ever had to climb. (And that’s saying something because I’m…
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Hold Fast to Your Dream!
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Discovering what brings us joy is why we are here. Acting on it is our purpose in life. Continue reading
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Beginnings
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Once I decided what I wanted, the Universe (God, All-That-Is) paved the way and guided me down a new path. Continue reading
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Releasing & Receiving: Duck Lessons!
The days after Christmas and before New Year’s Eve have been a special time for me for as long as I can remember. It’s a quiet time—from the subtle solstice shift, the peace after Christmas, the lower temperatures that limit late-night revelers. There’s a hush that falls over my neighborhood like a blanket of snow.
And in this quiet time, I choose to reflect on where I’ve been and where I want to be next. To measure my life and see if I’m okay with how things are going, or if there’s something I want to change to have a different experience. If there’s any unfinished business, this is a time to bring it to an end so I can move on. Continue reading
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