The most prevalent form of insomnia is called sleep maintenance insomnia, and it can cause multiple nighttime awakenings, so having a strategy for this situation can be helpful before it gets to be a full-blown sleep disorder. Continue reading
Blog Archives
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Sleepless in Arkansas, Part 10: What Works For Me
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Sleeping is difficult for people over 60 years old. Finding something that works has been a challenge, and that’s why I did this little experiment. Continue reading
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Sleepless in Arkansas, Part 9: Taurine and Sleep
Some believe Taurine is good for sleep disorders. WebMD does not. Continue reading
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Sleepless in Arkansas, Part 7: Sleep and Music
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Recommended by Vivien Goldschmidt. Save Our Bones, this gadget helps people sleep. Continue reading
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Sleepless in Arkansas, Part 8: Sleep and Probiotics
‘While people with sleep disturbances and chronic insomnia often turn to prescription drugs to help them sleep, the Saver solution is a natural, holistic approach to solving this important aspect of bone health and overall health.” Continue reading
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Bones & Sleep: Melatonin
“Researchers noted that natural melatonin production begins to decline at around age 50, around the same time that osteoporosis is most often diagnosed. This observation led them to investigate whether reduced melatonin levels played a part in the development of osteoporosis.” Continue reading
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Astrodienst Newsletter for July 2022
This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from our website http://www.astro.com. Continue reading
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Sleepless In Arkansas, Part 6: Gadgets for Sleep
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In this guest post by Amber Sampson, she lists gadgets that might help you sleep better. Continue reading
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Raise your vibe: Practice feeling good now!
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We get more of whatever we think about most of the time. Continue reading
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Sleepless in Arkansas: Part 5, Vitamin Deficiencies
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Vitamin deficiency can affect not only your sleep but your memory. Continue reading
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Sleepless in Arkansas, Part 4: Don’t Eat These
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Some foods and drinks keep you from sleeping. Even though they might be good for you if you eat them early, they will not help you sleep if you eat them late in the day, before you go to bed. … Continue reading
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Sleep Series, Part 3: Do This
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Anyone over 50 is likely to experience not sleeping. Because Baby Boomers outnumber other ages, that means millions are not sleeping well. But there are things you can do to get more sleep. Continue reading
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The Why’s and How’s of Water
Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses. Without it, you are courting high blood pressure, extra weight, Alzheimer’s Disease, Parkinson’s Disease, Multiple Sclerosis, and more. Continue reading
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Sleepless in Arkansas: Part 2, Sleep Aids
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Sometimes we need help to get adequate sleep. Especially if our age is 50 years or more. And that’s when we seek out sleep aids to help us sleep. Continue reading
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Sleepless in Arkansas Series: Part 1, Foods
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If you can’t sleep, you might consider eating these foods. Continue reading
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About Talking
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Focus on what you’re being and doing and let others be and do what they choose to “be and do.” If someone chooses to “act out” we don’t have to respond or take offense. We can just allow them to be who they are. Continue reading
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WHOLE: Rethinking the Science of Nutrition
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WHOLE is about the politics in the government health departments. It’s about medical doctors’ training in nutrition. It explains why Big Pharma is in cahoots with doctors and why businesses like dairy farms can advertise that milk is good for calcium, (it isn’t). It also reports why the underground water in the SW states in the USA will never be replaced. Continue reading
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KILLING CANCER, Part 2: Alternative Health
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Doctors do not have all the answers; they typically get a 3-6 hour class in nutrition. Whereas alternative health has been around for hundreds of years. Continue reading
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What’s Faith Got to Do with It?
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“You are the creator. Whatever you think, that is what you create, and that is what you become.” Yogi Amrit Desai Continue reading
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