Tag Archives: supplements for osteoporosis

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Bone Series, Part 3: Eat Your Vitamins

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The human body is designed to get what it needs from eating whole foods. Osteoporosis requires specific foods to break down and build bones. Save Our Bones “Foundation Foods” lists them as alkaline and acidic. Continue reading

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Bone Series, Part 2: Supplements

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If you eat a healthy plant-based diet, it’s possible that you are eating everything your bones need to be strong. Continue reading