If you eat a healthy plant-based diet, it’s possible that you are eating everything your bones need to be strong. Continue reading
Tag Archives: osteoporosis
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Bones & Sleep: Melatonin
“Researchers noted that natural melatonin production begins to decline at around age 50, around the same time that osteoporosis is most often diagnosed. This observation led them to investigate whether reduced melatonin levels played a part in the development of osteoporosis.” Continue reading
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The Why’s and How’s of Water
Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses. Without it, you are courting high blood pressure, extra weight, Alzheimer’s Disease, Parkinson’s Disease, Multiple Sclerosis, and more. Continue reading
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Adios, Supplements!
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Health is mostly about eating what’s right for your body. Dr. Greger’s research for that is published in his book, How Not to Die. Knowing exactly which supplements to take is guided not only by him but also by the Save Our Bones program if you have osteoporosis. Continue reading
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The Why’s and How’s of Water
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Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses. Without it, you are courting high blood pressure, extra weight, Alzheimer’s Disease, Parkinson’s Disease, Multiple Sclerosis, and more. Continue reading
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Bone Series #5: Acid/Alkaline Diet
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When starting a new journey like following the acid/alkaline diet there are things to learn tat will make it easier–like choosing which charts to follow, how you’ll get the 80/20 ratio needed, and developing menus that work for you. Continue reading
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Health Series: Osteoporosis and Alzheimer’s
All articles on Osteoporosis and Alzheimer’s are listed in this post with links. Continue reading
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Bone Series, Part 5: Walking Builds Bones
Walking is a weight-bearing exercise, and there are things you can do to get the most from it. Continue reading
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Bone Series, #4: Recipes for Healthy Diet
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Following the acid/alkaline diet isn’t as challenging as it was years ago now that I have the recipe for Belizean Green Drink. Continue reading
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Bone Series, Part 3: Eat Your Vitamins
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The human body is designed to get what it needs from eating whole foods. Osteoporosis requires specific foods to break down and build bones. Save Our Bones “Foundation Foods” lists them as alkaline and acidic. Continue reading
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Bone Series, Part 2: Supplements
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If you eat a healthy plant-based diet, it’s possible that you are eating everything your bones need to be strong. Continue reading
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Bone Series, Part 1: Healthy Diet
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If you can take charge of your diet, you’re on the way to beating osteoporosis because at least one woman already has. Continue reading
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