Tag Archives: osteoporosis

Gallery

Health Series: Osteoporosis and Alzheimer’s

All articles on Osteoporosis and Alzheimer’s are listed in this post with links. Continue reading

Gallery

Bone Series, Part 5: Walking Builds Bones

Walking is a weight-bearing exercise, and there are things you can do to get the most from it. Continue reading

Gallery

Bone Series, #4:  Recipes for Healthy Diet

This gallery contains 3 photos.

Following the acid/alkaline diet isn’t as challenging as it was years ago now that I have the recipe for Belizean Green Drink. Continue reading

Gallery

Bone Series, Part 3: Eat Your Vitamins

This gallery contains 1 photos.

The human body is designed to get what it needs from eating whole foods. Osteoporosis requires specific foods to break down and build bones. Save Our Bones “Foundation Foods” lists them as alkaline and acidic. Continue reading

Gallery

Bone Series, Part 2: Supplements

This gallery contains 2 photos.

If you eat a healthy plant-based diet, it’s possible that you are eating everything your bones need to be strong. Continue reading

Gallery

Bone Series, Part 1: Healthy Diet

This gallery contains 2 photos.

If you can take charge of your diet, you’re on the way to beating osteoporosis because at least one woman already has. Continue reading