Tag Archives: insomnia

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Sleepless in Arkansas, Part 9:  Taurine and Sleep

Some believe Taurine is good for sleep disorders. WebMD does not. Continue reading

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Sleepless in Arkansas:  Part 5, Vitamin Deficiencies

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Vitamin deficiency can affect not only your sleep but your memory. Continue reading

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Sleepless in Arkansas Series:  Part 1, Foods

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If you can’t sleep, you might consider eating these foods. Continue reading