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Yogurt helps people sleep. Continue reading
Tag Archives: insomnia
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Sleep: Why Do You Wake Up At 3 AM & How You Can Fix It??
Then there is the idea that there are different reasons why we wake up at different times. It can help to look at these issues from a different perspective. Continue reading
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Sleepless in Arkansas, Part 11: “How to Go Back to Sleep When You Wake Up at Night”
The most prevalent form of insomnia is called sleep maintenance insomnia, and it can cause multiple nighttime awakenings, so having a strategy for this situation can be helpful before it gets to be a full-blown sleep disorder. Continue reading
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Sleepless in Arkansas, Part 9: Taurine and Sleep
Some believe Taurine is good for sleep disorders. WebMD does not. Continue reading
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Sleepless in Arkansas: Part 5, Vitamin Deficiencies
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Vitamin deficiency can affect not only your sleep but your memory. Continue reading
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Sleepless in Arkansas Series: Part 1, Foods
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If you can’t sleep, you might consider eating these foods. Continue reading
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