Tag Archives: healthy diet


Adios, Supplements!

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Health is mostly about eating what’s right for your body. Dr. Greger’s research for that is published in his book, How Not to Die. Knowing exactly which supplements to take is guided not only by him but also by the Save Our Bones program if you have osteoporosis. Continue reading


Bone Series, #4:  Recipes for Healthy Diet

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Following the acid/alkaline diet isn’t as challenging as it was years ago now that I have the recipe for Belizean Green Drink. Continue reading


Bone Series, Part 1: Healthy Diet

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If you can take charge of your diet, you’re on the way to beating osteoporosis because at least one woman already has. Continue reading