Tag Archives: foods that help you sleep


Sleepless in Arkansas, Part 15:  Sleep & Foods

“While it’s certainly true – and emphasized in the Osteoporosis Reversal Program – that motion and targeted exercise are key components of bone health, it’s also important to point out the role that adequate sleep plays in rejuvenating bones.” Continue reading


Sleepless in Arkansas Series:  Part 1, Foods

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If you can’t sleep, you might consider eating these foods. Continue reading