Tag Archives: eat your vitamins

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Guest Post: Food Sources for Supplements

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The Foundation Foods contain powerful nutrients that can supercharge your bone remodeling process to help you build strong and resilient bones faster than you ever thought possible.1 Continue reading

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Adios, Supplements!

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Health is mostly about eating what’s right for your body. Dr. Greger’s research for that is published in his book, How Not to Die. Knowing exactly which supplements to take is guided not only by him but also by the Save Our Bones program if you have osteoporosis. Continue reading

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Bone Series, #4:  Recipes for Healthy Diet

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Following the acid/alkaline diet isn’t as challenging as it was years ago now that I have the recipe for Belizean Green Drink. Continue reading