GABA production is linked to conditions like schizophrenia and depression, but healthy levels improve sleep, reduce stress, and improve focus. Continue reading
Tag Archives: depression
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Sleepless in Arkansas: Part 5, Vitamin Deficiencies
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Vitamin deficiency can affect not only your sleep but your memory. Continue reading
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Hitting the Bottom
What you think and feel is what you experience, not what others say. Continue reading
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