Category Archives: Personal Journey

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Hitting the Bottom

What you think and feel is what you experience, not what others say. Continue reading

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Understanding Your Relationships Using Universal Fears, Part 1

There are deeper reasons for failures in relationships with people or even your career. Contemplating Braden’s Universal Fears could help. Continue reading

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Mirrors and Projection

If we learn how to use the mirrors of our feelings, we can heal not only ourselves but as far back as seven generations. Continue reading

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Don’t Know What’s Next

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Even when you don’t know what’s next, the journey can be fun if you can focus on being in the present moment. Continue reading

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Accept Where You Are

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No matter how bad it is, we can change. Continue reading

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Out of the Pit: Now What?

It’s never too late to make big changes.  But it does require big desire and commitment. Continue reading

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“Baby Ducks”:  the Art of Re-framing

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Allowing others to be however they are creates space for me to be who I am.  Continue reading