Category Archives: personal growth

being the best you can be

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Co-Creation, Step 2: Focus Your attention

Our thoughts, words, and actions create our reality, our experience. Continue reading

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Co-Creation, Step 1: What do you want?

Having a desire or wanting something sounds easy, but the truth is, wanting can be…complicated. Continue reading

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Bones and Sleep: Top 10 Nutrients

Insomnia is linked to osteoporosis, and falling asleep faster and more soundly contributes to preventing and reversing osteoporosis. Continue reading

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Even the Bible says we’re supposed to be co-creators

My interest in the personal power of co-creation began as a child in Sunday school with stories of miracles by the Nazarene (Jesus). Continue reading

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Conscious Creation: getting past negativity

All protocols for co-creation stress “feeling good” no matter what because the universal law, “like attracts like,” means we get more of whatever we’re thinking about and feelings come from thoughts. Continue reading

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Conscious Creation: getting what you want

People have been co-creating their experience since we’ve been conscious, but we haven’t always been conscious creators. Continue reading

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Manifesting or Co-Creating: Three Approaches

Manifesting includes desire, attention, and belief. Continue reading

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Sleepless in Arkansas, Part 15:  Sleep & Foods

“While it’s certainly true – and emphasized in the Osteoporosis Reversal Program – that motion and targeted exercise are key components of bone health, it’s also important to point out the role that adequate sleep plays in rejuvenating bones.” Continue reading

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The Irony of Life, Part 35: Love/Hate Heber Springs

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I moved to Heber Springs, AR in April 2020 because there were no rentals available in four states: Colorado, New Mexico, Arizona, and Texas.  No one wanted to talk with me about their listings for rentals much less show them … Continue reading

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Protecting Your Dream

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Who is the most appropriate one to judge the worth of a project an individual chooses to do? Continue reading

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Sleepless in Arkansas, Part 14: Pee at Night

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[Credit: Depositphotos.com] If you read the “How’s and Whys of Water”, you know that the heart doctor not only listed how many glasses of water we should drink, but how to drink them.  I was reluctant to follow his schedule … Continue reading

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The Old Man

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Sometimes, things happen for a reason. Continue reading

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The Secret of Life

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When people hear your name, what “one thing” comes to mind? Continue reading

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What Happens When You Leave “NOW”

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Obstacles have meaning. Continue reading

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The Irony of Life, Part 34: Moving 3 times in 3 years

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Beware of house appraisers and insurance adjusters when you buy a house. Continue reading

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New Year: A Time to Contemplate Beliefs

Why I’m no longer the seeker I was when the story of my awakening experience (told in the Burnout to Bliss series) happened almost 30 years ago. Continue reading

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Beginnings

Discovering life purpose begins with “pick a lane,” what I mean is that the manifesting rules have changed, and we literally can do whatever we want. Continue reading

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Christmas: A Time to Contemplate Beliefs

We are here to co-create for the love of it, to have no attachment to the outcome, to surrender the outcome to God. Continue reading

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Ask the Angels and Ascended Masters

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We are surrounded by angels, ascended masters, and others who want to help us. This is a story of my personal experience. Continue reading

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More Gratitude!

Gratitude and giving thanks, a daily routine for me, makes a huge difference in my life. Continue reading