Category Archives: health

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The Why’s and How’s of Water

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Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses.  Without it, you are courting high blood pressure, extra weight, Alzheimer’s Disease, Parkinson’s Disease, Multiple Sclerosis, and more. Continue reading

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Bone Series #5: Acid/Alkaline Diet

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When starting a new journey like following the acid/alkaline diet there are things to learn tat will make it easier–like choosing which charts to follow, how you’ll get the 80/20 ratio needed, and developing menus that work for you. Continue reading

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Guest Post: Cruciferous Vegetables

The science-backed benefits of foods that boost your immune system and your bone health: cruciferous vegetables. Continue reading

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Your Bones and Pumpkin

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Pumpkins yield delicious flesh and crunchy, edible seeds, all of which are alkalizing and full of vitamins and minerals that infuse your bones with nutrients they need to thrive. Continue reading

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Break Your Addiction

Breaking addictions, whether it’s smoking, drinking, or eating too much sugar isn’t easy. It helps to have a friend who’s been there. My Final Quit is such a friend. To help them understand what you’re going through, share it with your non-smoking friends. Continue reading

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Health Series: Osteoporosis and Alzheimer’s

All articles on Osteoporosis and Alzheimer’s are listed in this post with links. Continue reading

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Alzheimer’s, Part 4: Barron’s Formula

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L-carnosine is a powerful ally for getting rid of amyloid plaque that can cause Alzheimer’s but there’s a catch. Continue reading

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Alzheimer’s, Part 3: Interesting Questions

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Finding a cure for Alzheimer’s is likely to be fruitless. But there are things we can do to avoid it according to Jon Barron, author, Lessons from the Miracle Doctors. Continue reading

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Bone Series, Part 5: Walking Builds Bones

Walking is a weight-bearing exercise, and there are things you can do to get the most from it. Continue reading

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Alzheimer’s Disease Series, #2: Interesting Facts

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Several research studies indicate that Alzheimer’s can be prevented, treated, and is reversible. Continue reading

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Bone Series, #4:  Recipes for Healthy Diet

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Following the acid/alkaline diet isn’t as challenging as it was years ago now that I have the recipe for Belizean Green Drink. Continue reading

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Alzheimer’s & Baby Boomers

Every 68 seconds, another American gets Alzheimer’s. Science about it is still vague, but there are things you can do now to reverse the damage or even possibly to prevent it. Continue reading

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Bone Series, Part 3: Eat Your Vitamins

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The human body is designed to get what it needs from eating whole foods. Osteoporosis requires specific foods to break down and build bones. Save Our Bones “Foundation Foods” lists them as alkaline and acidic. Continue reading