Guest Post: Food Sources for Supplements

From the latest version of Vivian Goldschmidt’s Save Our Bones program*, (now called The Save Institute), “The Osteoporosis Reversal Protocol”:

Fabulous Foundation Foods

The Foundation Foods contain powerful nutrients that can supercharge your bone remodeling process to help you build strong and resilient bones faster than you ever thought possible.¹

So let’s get started with the list of foods that contain good levels of the Foundation Supplements.

Highest Food Sources Of Calcium

Alkalizing Foods:

• Yogurt, cabbage, broccoli, spinach, lima beans, collard greens, kale, mustard greens, sesame seeds, flax seeds, almonds.

Acidifying Foods:

• None. Calcium is not absorbed from unfermented dairy products.

Highest Food Sources Of Magnesium

Alkalizing Foods:

• Spinach, pumpkin seeds, almonds, lima beans, swiss chard, bananas, plantains.

Acidifying Foods:

• Oat bran, brown rice, halibut, scallops, black beans, whole wheat bread.

Highest Food Sources Of Zinc

Alkalizing Foods:

• Pumpkin seeds, almonds, tahini, yogurt.

Acidifying Foods:

• Chickpeas, peanuts, cashews, dark chocolate, beef, turkey.

Highest Food Sources Of Boron

Alkalizing Foods:

• Almonds, dried apricots, avocado, raisins, dates, grapes, peaches, oranges, pears, bananas, broccoli, carrots, celery, onions, honey.

Acidifying Foods:

• Peanut butter, hazelnuts, cashews, walnuts, red kidney beans, chick peas, lentils, prunes.

Highest Food Sources Of Copper

Alkalizing Foods:

• Almonds, sunflower seeds, sesame seeds, pumpkin seeds, mushrooms, tomatoes.

Acidifying Foods:

• Beef liver, unsweetened cocoa powder, dark chocolate, cashews, brazil nuts, pecans, walnuts, peanuts.

Highest Food Sources Of Manganese

Alkalizing Foods:

• Artichokes, lima beans, pineapples, pumpkin seeds, spinach, strawberries, sweet potatoes.

Acidifying Foods:

• Pecans, peanuts, brown rice, whole wheat bread, oats, pinto beans, garbanzo beans.

Highest Food Sources Of Silicon

Alkalizing Foods:

• Cucumbers, alfalfa, bell peppers, tomatoes, romaine lettuce, spinach, beets, pumpkins, carrots, onions, cabbage, cherries, apples, oranges, raisins, almonds, honey.

Acidifying Foods:

• Brown rice, rice bran, oats, barley, beer.

Highest Food Sources Of Vitamin D

Alkalizing Foods:

• None. Sunshine is the best source of this vitamin.

Acidifying Foods:

• Salmon, mackerel, sardines, unrefined cod liver oil.

Highest Food Sources Of Vitamin K

Alkalizing Foods:

• Spinach, Brussels sprouts, green beans, asparagus, green peas, romaine lettuce, bell peppers kale, Swiss chard, watercress, broccoli, parsley.

Acidifying Foods:

• None.

Highest Food Sources Of Vitamin B Complex

Alkalizing Foods:

• Bananas, chili peppers, avocado, kefir.

Acidifying Foods:

• Beef, liver, turkey, tuna, eggs, lentils, brewer’s yeast, wheat germ, brown rice, oats, peanuts, brazil nuts.

Highest Food Sources Of Vitamin C

Alkalizing Foods:

• Oranges, grapefruits, lemons, limes, tangerines, strawberries, raspberries, pineapple, watermelon, papaya, guava, kiwi, cantaloupe, cabbage, tomatoes, broccoli, cauliflower, sweet red bell peppers, brussel sprouts, parsley.

Acidifying Foods:

• Cranberries, blueberries.

¹ Muhlabauer, Li. “Effects of vegetables on bone metabolism.” Nature. 1999.

*https://saveourbones.com/osteoporosis-reversal-program/

Photo:  DepositPhotos.com

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Till next time,

Please be kind to everyone you meet, for we all have our hidden sorrows. ~Tzaddi